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	<title>SkimoCanada</title>
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	<link>http://www.skimocanada.org</link>
	<description>Canadian Ski Mountaineering Competition</description>
	<pubDate>Sat, 02 Apr 2011 06:24:25 +0000</pubDate>
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		<title>2011 National Championships: The Dogtooth Dash at KHMR in Golden, BC</title>
		<link>http://www.skimocanada.org/2011/04/2011-national-championships-the-dogtooth-dash-at-khmr-in-golden-bc/</link>
		<comments>http://www.skimocanada.org/2011/04/2011-national-championships-the-dogtooth-dash-at-khmr-in-golden-bc/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 06:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Results &amp; Reports]]></category>

		<guid isPermaLink="false">http://www.skimocanada.org/?p=120</guid>
		<description><![CDATA[The Dogtooth Dash race has been the diamond on the Canadian skimo racing circuit for some time now, and it hosted the National Championships for a third consecutive year. That says it all about the passion of the organizing crew and the Kicking Horse Mountain Resort itself.
The racing
There were three race courses to choose and [...]]]></description>
			<content:encoded><![CDATA[<p>The Dogtooth Dash race has been the diamond on the Canadian skimo racing circuit for some time now, and it hosted the National Championships for a third consecutive year. That says it all about the passion of the organizing crew and the Kicking Horse Mountain Resort itself.</p>
<h2>The racing</h2>
<p>There were three race courses to choose and the main one went over numerous climbs, ridges and descents to total about 5300 feet of climbing.</p>
<p>Canadian National Skimo Champions for the 2011 are Reiner Thoni and Melanie Bernie. They were followed by Andrew McNab and Ian Gale, and by Julie Matteau and Billie Velisek.</p>
<p>The results and rest of the report will be added soon.</p>
<h2>Race day in video</h2>
<p>Filming and editing done by Stano Faban (feel free to embed in your blogs):</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/IeHGd8gluaM" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/IeHGd8gluaM"></embed></object></p>
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		<title>Ken Jones Classic - Lake Louise Race, Apr. 2nd 2011</title>
		<link>http://www.skimocanada.org/2011/03/ken-jones-classic-lake-louise-race-apr-2nd-2011/</link>
		<comments>http://www.skimocanada.org/2011/03/ken-jones-classic-lake-louise-race-apr-2nd-2011/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 16:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events Calendar]]></category>

		<category><![CDATA[Alpine Club of Canada]]></category>

		<category><![CDATA[Ken Jones Classic]]></category>

		<category><![CDATA[Lake Louise]]></category>

		<guid isPermaLink="false">http://www.skimocanada.org/?p=114</guid>
		<description><![CDATA[
Registration online at the Alpine Club of Canada
The Lake Louise ski area is excited to partner with the Alpine Club of Canada and to present the inaugural Ken Jones Classic Ski Mountaineering Challenge on Saturday, the 2nd of April, 2011.  With great prizing, support from local businesses, and $1,000 cash up for grabs, everyone will [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_116" class="wp-caption alignright" style="width: 241px"><a href="http://www.skimocanada.org/wp-content/uploads/2011/03/kenjonesclassicposter.jpg"><img class="size-medium wp-image-116" title="kenjonesclassicposter" src="http://www.skimocanada.org/wp-content/uploads/2011/03/kenjonesclassicposter-231x300.jpg" alt="Ken Jones Classic" width="231" height="300" /></a><p class="wp-caption-text">Ken Jones Classic</p></div></p>
<p>Registration online at the<a href="#mce_temp_url#"> Alpine Club of Canada</a></p>
<p>The Lake Louise ski area is excited to partner with the Alpine Club of Canada and to present the inaugural Ken Jones Classic Ski Mountaineering Challenge on Saturday, the 2nd of April, 2011.  With great prizing, support from local businesses, and $1,000 cash up for grabs, everyone will have fine odds of walking away with more than just memories of a good time.</p>
]]></content:encoded>
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		<item>
		<title>World Championships 2011, Sprint Race</title>
		<link>http://www.skimocanada.org/2011/02/world-championships-2011-sprint-race/</link>
		<comments>http://www.skimocanada.org/2011/02/world-championships-2011-sprint-race/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 16:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Race Results &amp; Reports]]></category>

		<category><![CDATA[Ski Theory]]></category>

		<category><![CDATA[Sprint Race]]></category>

		<category><![CDATA[WC2011]]></category>

		<guid isPermaLink="false">http://www.skimocanada.org/?p=111</guid>
		<description><![CDATA[
The following race report is courtesy of Skimo Canada team member Alex Wigley via www.skitheory.blogspot.com

Another race done for the Ski Mountaineering World Championships 2011,  the Sprint Race.  The Sprint is a fairly new event in Skimo racing, but  really encompasses every skill into one lung busting 120m climb, with a  fast downhill [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: center;">The following race report is courtesy of Skimo Canada team member Alex Wigley via <a href="#mce_temp_url#">www.skitheory.blogspot.com</a></p>
</blockquote>
<p>Another race done for the Ski Mountaineering World Championships 2011,  the Sprint Race.  The Sprint is a fairly new event in Skimo racing, but  really encompasses every skill into one lung busting 120m climb, with a  fast downhill and skate ski section. <em> (Photo Below:  Josef Rottmoser during his insanely fast sprint race)</em></p>
<div class="separator" style="clear: both; text-align: center;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-fGzsPVC5zSw/TWZOx688rgI/AAAAAAAAAq0/J7ASMwPqkRo/s1600/Alone+On+Course+CR.jpg"><img class="alignleft" style="border: 0pt none;" src="http://1.bp.blogspot.com/-fGzsPVC5zSw/TWZOx688rgI/AAAAAAAAAq0/J7ASMwPqkRo/s1600/Alone+On+Course+CR.jpg" border="0" alt="" width="500" height="300" /></a></div>
<p>The course start with a 40m climb that is fairly low angle, to a 20m  switchback section, into a 20m bootpack, then another 20m climb,  transition and downhill into a slightly uphill skate ski.  Transitions,  racing, and descending times are always expected at around 3-4 minutes.   The more technical a racer can be the more time he/she can shave off of  this short course, but don&#8217;t forget the mega power endurance that comes  from training for specificly for an event like this.</p>
<p>The race starts with racers being sent off every 30 seconds, running  solo on the course, and trying to hit their top speed for a cutoff for a  quarter final round, semi final, and final round devised of six heats.   The best way to describe it would be to do some long intervals, that  would have bootpacking, switchbacks and transitions, at your best pace  or until you taste blood.  <em>(Photo Below:  Melanie Bernier (CAD) in the Final Heat)</em></p>
<div class="separator" style="clear: both; text-align: center;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/-XaLe93vsqnY/TWZNyFpcJ4I/AAAAAAAAAqw/1qdv0bRY5zw/s1600/Mel+Sprint+Finals+CR.jpg"><img style="border: 0pt none;" src="http://1.bp.blogspot.com/-XaLe93vsqnY/TWZNyFpcJ4I/AAAAAAAAAqw/1qdv0bRY5zw/s1600/Mel+Sprint+Finals+CR.jpg" border="0" alt="" width="500" height="300" /></a></div>
<p>The fastest times were unbelievably fast, as the long distance enduro  athletes North America produces, wasn&#8217;t up to par with the Sprint  Specialists that Switzerland, Germany, France, and Spain brought.  That  being said, Canada&#8217;s Melanie Bernier was the exception (again).  Mel,  came blasting out of the start gate, making it into the Semi Finals  right off the bat.  In the Semi&#8217;s she then led out of the start, resting  slightly on the bootpack, but then tearing by the rest of the women in  the transition gaining three positions putting her into the Final Heat.   In the Final heat, she started out strong, but when the Women who had  been training specifically for this event put on the gas she just missed  a high level finish.  Coming in at 5th, is the best result for North  America at a World Championships ever (which was recently broken  yesterday at the Vertical by Janelle Smiley placing 7th).  A strong race  for Mel, and another step up for North America!</p>
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		</item>
		<item>
		<title>2010/2011 Canadian Ski Mountaineering Race Schedule</title>
		<link>http://www.skimocanada.org/2010/12/20102011-canadian-ski-mountaineering-race-schedule/</link>
		<comments>http://www.skimocanada.org/2010/12/20102011-canadian-ski-mountaineering-race-schedule/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events Calendar]]></category>

		<category><![CDATA[News &amp; PRs]]></category>

		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.skimocanada.org/?p=100</guid>
		<description><![CDATA[


1.  The Vert 180 - November 27, 2010
COP, Calgary, AB
2.  *Selkirk Classic - December 4-5th, 2010
Golden Alpine Holidays, Golden, BC
3.  The Tiki Torch Dash - January 15th, 2011
Kicking Horse Resort, Golden, BC
4.  Sunshine 5000 - February 5th, 2011
Sunshine, Banff, AB
5.  ROAM Randonee Rally - February 26th, 2011
Whitewater, Nelson, BC
6.  Canadian National Championships &#8220;The Dogtooth Dash&#8221; - March 26-27th, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: left;">
<p><div class="wp-caption aligncenter" style="width: 490px"><img class="  " title="Dogtooth Dash" src="http://goldenskimo.files.wordpress.com/2010/04/dogtoothdash2010small.jpg" alt="Dogtooth Dash, photo credit:  www.goldenskimo.wordpress.com" width="480" height="320" /><p class="wp-caption-text">Dogtooth Dash, photo credit:  www.goldenskimo.wordpress.com</p></div></p>
<p style="text-align: left;">1.  The Vert 180 - November 27, 2010<br />
COP, Calgary, AB</p>
<p>2.  *Selkirk Classic - December 4-5th, 2010<br />
Golden Alpine Holidays, Golden, BC</p>
<p style="text-align: left;">3.  The Tiki Torch Dash - January 15th, 2011<br />
Kicking Horse Resort, Golden, BC</p>
<p style="text-align: left;">4.  Sunshine 5000 - February 5th, 2011<br />
Sunshine, Banff, AB</p>
<p>5.  ROAM Randonee Rally - February 26th, 2011<br />
Whitewater, Nelson, BC</p>
<p>6.  Canadian National Championships &#8220;The Dogtooth Dash&#8221; - March 26-27th, 2011<br />
Kicking Horse Resort, Golden, BC</p>
<p>7.  Sun Peaks Race - April 2nd, 2011<br />
Sun Peaks Resort, Kamloops, BC</p>
<p>8.  Lake Louise Race - April 10th, 2011<br />
Lake Louise, Banff, AB</p>
<p>9.  *Esplanade Epic - April 16-17th, 2011<br />
Golden Alpine Holidays, Golden, BC</p>
<p style="text-align: left;"><em>Note:  Race noted with a * will not be counted towards the point total, due to limited entrance numbers.</em><br />
The American Schedule is looking pretty packed as well and can be viewed <a href="http://www.ussma.org/races">here</a>. Expect bigger and more diverse races and course styles, this year is going to be a good one, both here at home, continental, and internationally.  See you on the start line.  Register for the season or any race <a href="http://www.alpineclubofcanada.ca/ccc/ismc/Forms/Entry_Reg_Form_All_Events_2011.pdf">HERE</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>MEC / Sunshine 5000 2010 Results</title>
		<link>http://www.skimocanada.org/2010/02/mec-sunshine-5000-2010-results/</link>
		<comments>http://www.skimocanada.org/2010/02/mec-sunshine-5000-2010-results/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News &amp; PRs]]></category>

		<category><![CDATA[Race Results &amp; Reports]]></category>

		<guid isPermaLink="false">http://www.skimocanada.org/?p=66</guid>
		<description><![CDATA[The race ran at 9:37 a.m. on the morning of 06 Feb 2010, at Sunshine Village ski area, starting from the Gondola Mid-Station at the base of Goats Eye Mountain.
It was a beautiful day for racing, calm, with little new snow, valley fog lifting as racers moved into the alpine along the course, and finishing [...]]]></description>
			<content:encoded><![CDATA[<p>The race ran at 9:37 a.m. on the morning of 06 Feb 2010, at Sunshine Village ski area, starting from the Gondola Mid-Station at the base of Goats Eye Mountain.</p>
<p>It was a beautiful day for racing, calm, with little new snow, valley fog lifting as racers moved into the alpine along the course, and finishing in the bright sunshine at minus 4 degrees.</p>
<p>Awards and prize presentations were held in the Gondola Base Skier Services Room shortly after 3 p.m. in the afternoon.</p>
<p>Winners were Reiner Thoni, of Valemount after a very close finish with Team USA skier Brandon French, and Melanie Bernier, of Revelstoke, leading the Competitive women. Sharisse Kyle and Paul Watson took the honours for the Recreational Female and Male categories respectively.</p>
<p>Complete results are here: <a href="http://www.skimocanada.org/wp-content/uploads/2010/02/mecsunshine5000results2010.doc">mecsunshine5000results2010.doc</a></p>
]]></content:encoded>
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